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My Therapy Approach

Anne provides a compassionate, warm, and caring environment for her clients. She is client-centered and tried to meet you where you are when beginning therapy and challenge you to move forward towards healthier mind, body and soul. Anne strives to help build healthy coping skills; gain insight and awareness; build resiliency; and build your self-confidence, and self-esteem. With my unique blend of psychotherapy and nutrition, I help my clients gain mental, emotional, and physical well-being. No matter what you are dealing with, I will be there for you every step of the way.

Skills and Modalities

Anne has an eclectic approach and is trained in a variety of modalities and uses them with her clients depending on their needs including:


Cognitive Behavioral Therapy (CBT)

Dialectical Behavioral Therapy (DBT)

Cognitive Processing Therapy (CPT)

Trauma Informed Care

Sensorimotor Psychotherapy

Exposure Response Prevention (ERP)

Eye Movement Desensitization and Reprocessing (EMDR)

Relaxation and Grounding Techniques

Emotion Regulation

Life Skills Management

Relationship Counseling

Guided Meditation

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