My Therapy Approach
Anne provides a compassionate, warm, and caring environment for her clients. She is client-centered and tried to meet you where you are when beginning therapy and challenge you to move forward towards healthier mind, body and soul. Anne strives to help build healthy coping skills; gain insight and awareness; build resiliency; and build your self-confidence, and self-esteem. With my unique blend of psychotherapy and nutrition, I help my clients gain mental, emotional, and physical well-being. No matter what you are dealing with, I will be there for you every step of the way.
Skills and Modalities
Anne has an eclectic approach and is trained in a variety of modalities and uses them with her clients depending on their needs including:
Mindfulness
Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Cognitive Processing Therapy (CPT)
Trauma Informed Care
Sensorimotor Psychotherapy
Exposure Response Prevention (ERP)
Eye Movement Desensitization and Reprocessing (EMDR)
Relaxation and Grounding Techniques
Emotion Regulation
Life Skills Management
Relationship Counseling
Guided Meditation